Some photography provided by Jared Chambers

What is wellness, anyway?  There are lots of definitions, but here are two ideas that reflect our vision.

"Wellness is living your life consciously in ways that improve your health and well being." ~ Dr Michael Arloski

"The good life is a process, not a state of being. It is a direction not a destination." ~ Dr Carl Rogers

Our Mission

Partnering with clients to identify, reach, and exceed their personal wellness goals!

What is a Health Coach?

Doctors are great at helping pinpoint the “what” – identifying illness.  But they may not have time to work with you to craft a specific health approach to address your unique heath needs.

A health coach is someone who helps you with the “how” – developing personalized health solutions to prevent and address address illness, to help you feel your best!

Brainstorming Wellness follows an integrative, functional medicine approach that looks at the whole person. Interested in learning more about what makes functional medicine different from other approaches? Visit their website.

From the Institute of Functional Medicine website:

Functional Medicine Health Coaches make the difference between inaction and action.

Functional Medicine Health Coaches know there’s more to a healthy lifestyle than fad diets and unsustainable exercise regimens. There’s a gap between what clients know they need to do to be healthy and the intrinsic motivation they need to actually make and sustain those changes. Coaches bridge that gap.

Why Brainstorming Wellness?

You can think of us as your wellness brainstorming and implementation partners.

Our team provides the resources you’ve been looking for… someone to support you in the design and implementation of your personalized wellness journey… a guide to cheers you on and helps empower you to reach your full wellness potential.

With our in-house skills, combined with trusted partnerships, we are honored to travel your wellness journey with you.

what to expect

Our first step is to get to know each other and discuss your specific health and wellness goals. Often this includes reviewing lab results and hearing what your doctor recommends.

Next we work together to build and launch your personalized wellness plan – one that fits your unique needs and schedule – starting with realistic goals that motivate and energize you to achieve your increased health and wellness objectives.

We help support you as you make incremental changes — some smaller, some larger — that can help you start to feel positive changes fast and also result in significant and sustainable improvements over time.

Specialty Areas